Basingstoke based counsellor explores the benefit of taking counselling Outside

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. We often find ourselves spending most of our time indoors, whether it's at work, or at home. However, taking therapy outdoors can have a profound impact on our mental well-being and overall mindset. Therapy Outdoors operate in and around the Basingstoke area, providing walk and talk sessions near Basingstoke, Alton, Odiham and other locations.

As we all know, the winter months can be long, cold, and dark, which can often have a negative effect on our mood and mental health. That's why the increased light and warmth that come with Spring and Summer can be so beneficial. By incorporating therapy with the great outdoors, we can take advantage of these positive elements and make the most of the natural environment around us.

When you combine the benefits of therapy with the healing powers of nature, you have a winning combination. Outdoor therapy provides a unique space where you can feel heard, understood, and supported without judgement. Whether you find traditional therapy indoors awkward or you simply feel more comfortable opening up while walking, outdoor therapy can offer a more relaxed and informal setting for your sessions.

At Therapy Outdoors, we understand the importance of tailoring each session to meet your specific needs and preferences. Whether you find solace in walking near water, need more open space in your life, or crave a forest setting, we can accommodate your needs. Perhaps you don’t want to walk but just be outside. The final decision on the session setting will always be yours, ensuring that you feel comfortable and at ease throughout the process. Perhaps you’re interested but are concerned about your level of fitness, don’t worry as we can provide walks for all abilities.

As a trained and insured professional in Walk & Talk Therapy, I have personally experienced the positive impact that being outdoors can have on mental health. My extensive training and experience ensure that you will receive the best possible support and guidance during your outdoor therapy sessions. Contact me today to book a free, no-obligation discovery call, take the first step towards increased awareness and an improved perspective of yourself.

www.therapyoutdoors.co.uk

07920 487345