Basingstoke counsellor talks about Mental Health Awareness week

In a world where stress and anxiety seem to be constant companions, finding ways to improve our mental health is becoming increasingly essential. This year, during Mental Health Awareness Week in the UK from May 13th to 19th, the focus is on movement. While the link between physical activity and mental health may seem obvious, the science behind it is truly fascinating.

Research has shown that movement in our body can actually facilitate a different way of thinking. The simple act of walking, for example, has been proven to have numerous benefits for our mental well-being. When we engage in physical activity, our body releases endorphins, also known as the “feel-good” hormones. These chemicals help to reduce feelings of stress, anxiety, and even depression.

But the benefits of movement go beyond just the release of endorphins. Walking, in particular, has been found to increase blood flow to the brain, which can help improve cognitive function and creativity. In fact, a study published in the Journal of Experimental Psychology found that walking can actually boost creative thinking by as much as 60%.

Walking also provides a change of scenery, which can help to stimulate our minds and break up the monotony of our daily routines. This change in environment can lead to new perspectives and insights, making it easier to approach problems from a different angle.

As a Qualified Person Centred therapist who offers walk and talk therapy, I have experienced the benefit of incorporating movement into therapy sessions. Walking side by side with clients, rather than sitting across from them in a traditional office setting, can help create a more relaxed and open atmosphere. This can encourage clients to speak more freely and express their thoughts and feelings more honestly.

If you are interested in learning more about how movement can improve your mental health or would like to explore walk and talk therapy, I invite you to contact me for further information. Together, we can take steps towards a healthier mind and body through the power of movement.