What Is Person Centred Counselling ?
Counselling is a form of therapy that involves talking to a trained professional about any emotional, psychological or mental health issues that you may be experiencing. It can be a valuable tool in helping people to work through a range of problems, from relationship difficulties to depression and anxiety.
However, not all counselling approaches are the same. One approach that has become increasingly popular in recent years is person-centred counselling. This type of therapy is based on the belief that people have the ability to find their own solutions to their problems, and that the role of the counsellor is to provide a supportive and non-judgemental space in which the client can explore their thoughts and feelings.
So, what are the benefits of seeing a person-centred counsellor? Here are just a few reasons why this approach can be so helpful:
It puts you in control
One of the key principles of person-centred counselling is that the client is the expert on their own life. This means that the counsellor will not offer advice or solutions, but will instead help you to explore your own thoughts and feelings in a safe and supportive environment. This can be incredibly empowering, as it allows you to take ownership of your own issues and find your own way forward.
It's non-judgemental
Another important aspect of person-centred counselling is that it is non-judgemental. The counsellor will not criticise or condemn you for your thoughts or actions, but will instead help you to understand them better and work through any issues that may be causing you distress. This can be particularly important for people who may be feeling ashamed or guilty about their thoughts or behaviours.
It's flexible
Person-centred counselling is a very flexible approach, which can be adapted to suit the needs of each individual client. This means that the counsellor will work with you to develop a therapy plan that is tailored to your specific needs and goals. This can be particularly useful for people who may be dealing with multiple issues or who have complex mental health needs.
It can help you to build self-esteem and confidence
Working with a person-centred counsellor can be a great way to build your self-esteem and confidence. By providing a safe and supportive environment in which you can explore your thoughts and feelings, the counsellor can help you to develop a deeper understanding of yourself and your own strengths and weaknesses. This can be incredibly empowering, and can help you to feel more confident and in control of your life.
In conclusion, if you are struggling with emotional, psychological or mental health issues, seeing a person-centred counsellor could be a valuable step in helping you to find your own way forward. By providing a non-judgemental, supportive and flexible environment in which you can explore your thoughts and feelings, a person-centred counsellor can help you to develop a deeper understanding of yourself and your own needs, and can support you as you work towards greater emotional and psychological well-being.